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Heart Centered Yoga for Your Real Life
Practice thatâs personal, grounded, and sustainable through every season of life. Free classes, real support, and a path that deepens over time.
Explore My OfferingsWelcome
I believe practice is most powerful when it feels personal, grounded, and sustainable. Yoga isnât about striving for perfectionâitâs about finding a rhythm that supports you through all the seasons of your life. Whether youâre seeking a moment of stillness, a reliable daily practice, or a deeper path of study and self-inquiry, youâll find a place here.
The Circle Yoga Method
The Circle Yoga Method is at the heart of all my teachings. It's a way of practicing that honors both the body's innate intelligence (yoga) and the cycles of nature (Ayurveda).
Rather than chasing linear progress, the Circle Yoga Method invites you into a spiral of growthâreturning again and again with new awareness. Each practice blends:
Experiential Biomechanics
Simple, embodied movement cues that awaken strength, balance, and fluidity.
Somatic Awareness
Noticing how practice feels from the inside out, cultivating self-trust instead of striving.
Seasonal Rhythm
Adapting practice to harmonize with the natural world so that your energy is supported, not depleted.
Lineage Teachings
Timeless wisdom that connects personal healing with a greater sense of freedom and belonging.
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Through this method, practice becomes not just exercise, but a living guideâhelping you restore balance, embody resilience, and root more deeply in what matters most.
What is Yoga Therapy?
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Get free live classes plus access to the Wisdom Community to stay connected & engaged.
Seasonal & Custom Retreats
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Step away from the noise and into deep restoration. My retreats weave together yoga, somatic practices, Ayurvedic rhythms, and time in nature. Choose from intimate seasonal gatherings or immersive VIP custom retreats tailored just for you or your small group.
1:1 Sessions
Private, tailored sessions to meet your needs, whether youâre easing pain, building strength, or deepening your spiritual practice. I will help you focus on the right embodied movements, breathwork, and other practical tools from yoga & Ayurveda you can use in everyday life. After your session, youâll have one month of access to my Practice Lab library to keep your momentum going.
Your first session is just $75 and includes access to the Wisdom Community to stay connected and one month of my online resource Practice Lab
Ongoing Programs
Practice Lab
On-demand programs & classes to keep your practice fresh and supported.
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The Embodied Path
A year-long immersion into yoga as a path to freedom and fulfillment. Includes 1:1's weekly classes, my 40-day practice program, 10-day at-home retreat program and private community group.
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Teacher Trainings
For yoga teachers ready to deepen their skills and expand their impact. I train teacher in the Circle Yoga Method at the 200 and 300 hour levels with a team of teachers at the Circle Yoga Shala.
Learn About Teacher Trainings
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"Jayme helped me feel at home in my body again. Through her kindness and non-judgemental observation I also learned how to be gentle to my body and worked with her to increase critical strength. In 40 days of yoga therapy with her I am already seeing a massive difference in my core strength and in how I relate to my own body. I breath easier and, a bonus, so much anxiety has subsided. Thank you so much for your help! I am truly, truly grateful!!"
Celia, Event Planner
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About Jayme
Iâm Jayme, creator of Live Your Flow. Iâm a 500-hr eRYT (Experienced Registered Yoga Teacher) and a Certified Yoga Therapist from the International Association for Yoga Therapy.
A former professional basketball player, I discovered the power of yoga and meditation when struggling to overcome performance blocks on the court. What I learned helped take my team from lowest ranked in the conference to conference champions. Since then, Iâve been on a path to learn and teach this profound practice.
In 2010, I diverged from my career path as a high-level strength coach and traveled extensively in South America, where my interest in yoga and spirituality deepened. Back in the states, I became a resident of the Himalayan Institute where I studied and lived for three years. There, I earned my 300hr and yoga therapy certifications.
Yoga (in the fullest sense of the word) helps me enjoy life. It has taught me about âright relationshipââthe ability to live peacefully and joyfullyâwith myself and with others. Sharing this practice with others is more than meaningful to meâitâs my path and my purpose.
Yoga leads to nothing short of transformation. I canât wait to share it with you.
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"Private yoga therapy with Jayme unlocked 20+ years of literally moving the wrong way for me. Since then I sleep more deeply, breathe more fully and feel alive again in my body. I highly recommend any opportunity to learn and be guided by this wonder filled Soul and teacher!"
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Kim, Freelance Writer
letting go is a skill
We all know that it is beneficial to relax and and reduce our stress levels, but until we know how to actually do this physically, this is just another confusing abstract idea.Â
Your practice will help you to recognize and soften long-held tension patterns in the body through a combination of guided soft tissue release, breathing techniques, somatic practices, and mindful movement.
Together we can develop your capacity for sensitive inner listening to build your trust in the strength and wisdom of your own body and the healing process.
Informed by the spiral nature of the universe, your practice is established in technique because the aim is freedom.
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begin again
I'm here to support you in reprogramming dysfunctional patterns of the mind and emotions, so that you can get unstuck from ways of being that no longer serve you. Developmental movement theory, yoga philosophy, and the latest scientific research inform all of my practice prescriptions. Let's begin again, together.
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book a call with me to get personalized recommendations
I want to provide you with structure and support to help you design a yoga lifestyle rhythm full of ease and joy. Through specific prescriptions for daily movement, breathwork, mindfulness practice, & yoga education, we will create a program tailored to you. Each of my offerings comes with lifetime access to my practice community to help us stay connected. Let's get to know each other!
Melissa
MA, LPC
"I have worked with Jayme Sweere in both a professional and personal capacity. My experience of her has always been that she is an expert in her area of study and has a talent for communicating and inspiring others towards a deeper relationship with their body. I am a mental health therapist here in Springfield, MO and I specialize in the treatment of trauma and PTSD. I believe that the integration of body and mind is essential in the healing of trauma and the optimization of a person's mental health. I have sent many of my clients and students to work with Jayme to help them learn about how their body is involved in their symptoms and how to begin their healing journey.
Somatic (body-based) therapies like the ones Jayme is doing are allowing people to heal on a deeper level than talk therapies alone, and I am incredibly grateful for what she is bringing to our community. Jayme provides insight into how to work with breath, movement, mindfulness, food and meditation to promote health in mind, body and spirit. She has been a gift to my clients and is working to build awareness and access to new and exciting ways to heal."
Celia
Event Planner
"Jayme helped me feel at home in my body again. Through her kindness and non-judgemental observation, I also learned how to be gentle to my body and worked with her to increase critical strength. In 40 days of yoga therapy with her, I am already seeing a massive difference in my core strength and in how I relate to my own body. I breathe easier and, as a bonus, so much anxiety has subsided. Thank you so much for your help! I am truly, truly grateful!"
Christine
Educator
"It is rare to meet one as devoted to wholeness as Jayme. Her practice, be it yoga, meditation, chant, prayer, or embodiment roots into the core of life itself.
When you are with her you will find that your whole body responds to that call, it is as if Jayme herself is the answer to your search for freedom and flexibility. When you say "Yes" to that invitation the restoration of your own core strength starts exactly where you are. Whether it is balancing elements in your life or learning to roll with the ease of an infant (not as easy as it sounds) there is healing.
Private yoga therapy with Jayme unlocked 20+ years of literally moving the wrong way for me. Since then I sleep more deeply, breathe more fully and feel alive again in my body. I highly recommend any opportunity to learn and be guided by this wonder-filled Soul and teacher!"
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"After the retreat I'm more mindful of what I'm consuming (food and otherwise). I'm aware of my posture in a new way throughout the day and I'm more willing to give myself deep rest."
"This program was incredibly amazing in EVERY possible way- educational content, supportive staff, practical activities, authentic community, and has sensitized me to daily routines and peace."
"This program was a needed infusion of contemplation, movement and gut health into my life. Jayme does a fantastic job integrating practices that support the body, mind, and spirit."
"It was such a kind and gentle approach. I recommend this retreat to anyone who feels they are in a rut. I learned that change is possible when I gently apply new knowledge in my life."
Wisdom Community + free live practices
Stay connected. Join the Wisdom Community for free classes, wisdom talks, and access to ongoing discussions & inspiration.
Donât miss your free class and community connection in the Wisdom Community
